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Including dates in your diet is beneficial to your overall health
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Dates are high in fibre and antioxidants and have numerous nutritional benefits
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Their high fibre content helps people mantain healthy digestion
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So they are beneficial for people suffering from irregular bowel movements
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Dates promote brain health and immunity
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They can also help induce natural labour during pregnancy
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Dates are natural sweetner. They do not cause any harm to our health like refined sugar
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