Reduce harmful cholesterol with these seasonal vegetables

As a vegetable rich in fibre and a source of calcium and vitamin C, broccoli aids in preserving heart health

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Carrots help purify the blood and support excellent heart health

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Root vegetables like beets are a fantastic source of both soluble and insoluble fiber

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Similar to the veggies stated above, asparagus is a fantastic source of vitamins, minerals, and folate

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Cabbage is an extremely fibrous vegetable that is rich in anti-inflammatory

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Bitter gourd aids in blood purification and heart health

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